Prudence Williams

Prudence is an Accredited Practising Dietitian and Nutritionist with a Bachelor of Health Science in Nutrition & Dietetics from the University of Newcastle. She has worked as a clinical dietitian in Sydney and Brisbane hospitals, in private practice, and in public health with Diabetes Australia in Queensland, and now runs Nutrition Architecture from the Macedon Ranges, seeing clients at Romsey Lancefield Medical and by video and phone.

Her work covers cancer and nutrition, heart disease, diabetes and pre-diabetes, weight management, women's health, nutrigenomics, and family meal planning and pantry makeovers. She practises Healthy at Any Size, mindful dietetics grounded in science-based clinical nutrition, and believes demanding diets are out and patience is in, with a home set up so the healthier choice is the easy one.

Bring your BellyMystery pattern summary to a session with Prudence and she'll help you work out which foods are worth a closer look, and how to eat with intent rather than out of habit.