BellyMystery
Accredited Practising Dietitian, Accredited Nutritionist
Lauren Knight
Founder, Flexible Nutrition
"Small, sustainable changes create lasting health."
Lauren is an Accredited Practising Dietitian and Accredited Nutritionist with over 12 years' clinical experience and additional training in behaviour change counselling. Through Flexible Nutrition she consults by telehealth Australia wide, and in person at Aldinga Beach on South Australia's Fleurieu Peninsula.
Her focus is gut health, from IBS, FODMAPs, bloating, reflux, constipation and diarrhoea to coeliac disease, alongside midlife women's health through perimenopause and menopause. She also supports diabetes, heart health, and weight management including GLP-1 medications. Her aim is to make nutrition simple, practical and effective, and as a mum of two young children she knows advice has to fit real life.
Bring your BellyMystery pattern summary to a session with Lauren and she'll help you pin down what's driving your gut symptoms, and build small, sustainable changes around it.
Before your appointment
Walk in with a pattern summary, not a guess.
Log meals and symptoms in BellyMystery for a couple of weeks, then bring the summary to Lauren. It is a starting point for the conversation, not a diagnosis.
Get the app