Kate Hilton

Kate is a Registered Dietitian and the founder of Diets Debunked, based in Portsmouth. She works one to one over video and phone, starting with a free discovery call, and supports clients through structured programmes with check-ins between sessions and a written summary after each call.

Her work covers IBS and bowel conditions, reflux, diverticular disease and food intolerances, using approaches like the low FODMAP and low histamine diets with careful reintroduction. She also supports diabetes and weight management, neurological rehabilitation and learning disability. Her approach goes beyond what's on the plate to what makes you eat what you eat, so the changes actually last.

Bring your BellyMystery pattern summary to a session with Kate and she'll help you work out which foods are worth a closer look, and which you don't need to cut out.